Custom AI program

A workout
that
really lowers
your handicap.

Grooves analyzes your rounds, spots your real weaknesses (not the ones you think you have), and builds structured 15-to-90-minute trainings every week. Like a pro coach in your pocket.

Create my free programDownload the app →
Free during the beta. No credit card required.
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Drill 3 / 6 · Approaches
⋯
07:24 / 12:00
Approaches
Drill · 9 balls · PW

Wedge
Clock

Fairway 20 m · target 70 m
4/ 9
Fairways
67%
Range view20 m · 70 m
030m70m100m
FairwayOut
1
2
3
4
5
6
7
8
9
Hit+1
Miss0
Index · 12 wks
18.3
↓ 3.1
The real problem

You're putting in the work, but your handicap isn't moving.

You head to the range with no plan. You hit 30 drivers, 10 wedges at the end, and you go home. Three months later, same handicap.

1

You work your strengths, not your weaknesses

Naturally, we spend more time on what already works. The result: your weak spots stay the same season after season.

2

Hitting balls isn't practising

Without structured drills, without a target, without a score, the range becomes comfort sport. Nothing transfers onto the course.

3

You have no objective feedback

Without tracking where you lose strokes (driver? approach? putting?), you're flying blind and working at random.

The Grooves solution

An AI coach that knows where you lose strokes — and how to win them back.

  • ✓
    Automatic Strokes Gained analysisSync your rounds and Grooves spots your weak zones in 30 seconds.
  • ✓
    8-week program, updated weekly4 calibrated phases: base, volume, specific, sharpening. Intensity adapts to your results and your availability.
  • ✓
    Ready-to-play trainings in one tap15, 30, 60 or 90 minutes. Clear goals. Timed drills. Point-by-point scoring. You show up, you play, you improve.
  • ✓
    Visible progressGIR tracking, fairways, putts per hole, estimated level. Clear trajectory, measurable changes. If nothing changes, we adjust.
Your program · 8 weeks
Week 3
Volume
MON
✓
TUE
✓
WED
●
THU
45
FRI
--
SAT
90
SUN
Round
This Week's Spotlight
Approach
60%
Putting
25%
Off the tee
15%
Next training
Today · 45 min
Start ›
How it works

3 steps. 5 minutes. No fuss.

01
Onboarding

You answer 6 questions: your level, your goal, your time slots, your facilities. You connect Garmin or enter your last 3 scorecards by hand.

2 min
02
Program generated

The AI computes your Strokes Gained profile, targets your two weakest areas, and generates an 8-week program tailored to your schedule.

30 sec
03
You play, you improve

Every training day, your training is ready: drills, durations, targets, scoring. You do it. You tick it off. Grooves adjusts what's next.

15 to 90 min · n times/week
FAQ

Everything you need to know.

Who is Grooves for?
Golfers of all levels who actually want to improve. From casual players (handicap 36+) wanting to structure their practice to club players (handicap 5-10) trying to break a plateau. We adapt drills and intensity to your level.
How much time per week?
Trainings are about 60 minutes by default but you can make them shorter or longer. The sweet spot is 2 to 3 trainings per week. You pick your training days when you create the program, and if you skip one day you can drop that training without breaking the program.
Does it replace a human coach?
No, and that's not the point. Grooves fills the gap between lessons. A coach teaches you the move. Grooves gives you the structure to drill it in over 8 weeks at the range. The two complement each other — you can share your program with your coach.
Is it really free?
Yes, Grooves is in beta and 100% free during this period. No credit card required. We'll let you know well in advance if that changes.
Free beta · No credit card

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is earned this week.

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